Hay Fever Symptoms: 10 Tips to Avoid Hay Fever and Allergy Symptoms at Home

Spring is officially here. But with the change in weather comes the obligatory hay fever that many people will suffer from during the warmer months.

According to data from the Met Office, around 10 million people in the UK will suffer from hay fever. And it looks like people are already being hit with symptoms as Google searches for ‘hay fever symptoms’ rose 306% in the past month.

These symptoms include itchy eyes, sneezing, and general discomfort. Antihistamines can often help relieve symptoms, but it’s often best to try to completely eliminate allergens from your home.

READ MORE: Is there a local election in May where I live?

A good clean can also ease symptoms, as dust mites, dead skin, and even pet hair can all lead to hay fever-like symptoms. Luckily, a cleaning expert has provided 10 helpful tips on how to get rid of allergens and dust in your home.

Ivan Ivanov, spokesperson for cleaning company End of Tenancy London, said: ‘We are now at the start of hay fever season, and people are rightly bracing themselves for their allergies to strike. Although antihistamines and other over-the-counter pharmaceuticals can help relieve allergy symptoms, the best course of action is to eliminate all triggers.

“That means tackling dust in your own home first and foremost, and it doesn’t have to be a daunting task. With these 10 tips, it should make your life easier and help you make your spring and summer allergy-free. as possible.”

10 tips to eliminate allergy symptoms from your home

  • Wash your sheets – microscopic mites can live in the fibers of your sheet. Breathing in dust mites can trigger allergies.
  • Increase your suction program – Dust falls into the crevices of the carpet, so vacuuming may be the only way to get rid of it.
  • No more mopping – Cleaning hardwood floors can also remove allergens.
  • Invest in an air purifier – Air purifiers use fine filters that purify the air and remove allergenic particles.
  • DIY – A small amount of tinkering to help cover cracks in walls and ceilings can help prevent dust buildup.
  • Dust – Dusting with a damp cloth on a dry cloth can help keep surfaces clean.
  • get organized – Dust likes to settle in cracks and crevices, so decluttering your spaces can really help.
  • Don’t be blind to the dust – Use lint rollers on delicate materials to remove dust buildup.
  • Discover surprising places – Check everywhere. Dust can even get between the keys on the keyboard, as microscopic flakes of dead skin eventually turn into dust.
  • Make cleaning fun – Make cleaning more enjoyable for yourself. Put on some music, work to the beat, or distract yourself with your favorite podcast.

Comments are closed.