How to know if you have a gluten allergy

It is estimated that only 6% of the American population suffers from a gluten allergy or intolerance. While it’s still unclear if the allergy affects Black Americans more than other ethnicities, it’s still important for you to know what a gluten allergy can look like. If the problem is not properly managed, it can have a negative impact on your daily life.

What is a gluten allergy?

Gluten is a protein commonly found in grains such as wheat, barley and rye. When you have a gluten allergy, your body reacts negatively to the presence of the protein. This reaction will make you sick.

Remember that a gluten allergy is not the same as celiac disease, as the latter condition is an autoimmune disease. An allergy is also different from an intolerance. Your immune system’s overreaction causes gluten to be present in the former, while the latter means your body cannot digest it.

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How to know if you have a gluten allergy

If you experience digestive discomfort and other symptoms after eating gluten, you may have a gluten allergy. Since gluten is found in many common foods as well as medications, you may not always know you’ve eaten it. The best thing to do is to keep track of what you eat and how it affects you.

What does a gluten allergy look like?

A gluten allergy can be different for each person. With an allergy, you are likely to get itchy after eating gluten.

You might also have an upset stomach. If you suffer from gluten intolerance, however, the issues tend to center more on the digestive system, leading to issues like bloating and stomach pain.

RELATED: 9 signs you might be allergic to gluten

Gluten Allergy Symptoms You Need to Know About

You are unlikely to experience all the symptoms of an allergy or intolerance, but there are a few that are common.

It is also important to note that an allergy can show up within an hour of consuming gluten.

However, it can take up to a few days before symptoms of gluten intolerance show up.

Common symptoms of gluten allergy:

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